⋆ slow down with us ⋆
As a self-development coach, we’re all for making progress in the pursuit of our wildest goals & dreams! But never at the detriment of our own wellbeing. That’s why our approach to coaching is focused on making the small wins count the most towards the goals we want to achieve
Why not make personal growth fun again?! Pushy hustle-culture has given coaching a bad rap… but we want to change the narrative and serve as a reminder that you don’t always need to be striving to be better; sometimes the greatest goal is to simply take care of yourself & look for the joy you can find in each day
The Slow Coach Approach…
When life, in almost every aspect, feels like its going 100mph - snail mail feeds into the slower & calmer side, that sometimes feels a little lost in a digital era
For those of us whom are realising, “maybe I’d actually rather spend my free time on the things I genuinely enjoy”, this form of media and practice can serve as an intentional & tiny ritual of care (both mentally & physically)
Going Analogue…
Rest Is Progress…
“I can achieve all my goals, by slowing down & resting often”This has been our mantra recently, and yet it’s still something we have to consciously remind ourselves of!
Because believe it or not: rest doesn’t have to be earned.
We believe things will naturally find their way to you when you’re in the right space & energy to receive them. So allow yourself self-compassion, patience, and find the time to enjoy the slower moments of progress & the smallest of wins - because usually these are the ones that count the most.
Catch-up on past months’ mail…
July’s mail is for the girls who’ve always had a sensitive soul…
What you will receive inside each Snail Mail edition:
a personal written letter from us to explore the monthly theme & offer gentle direction for how to get the best out of all your mail goodies!
2x playful & reflective journal prompts - one to allow yourself a moment to appreciate what you’ve been loving/doing well recently, and another for you to think about things you’re looking forward to in the future
an encouraging, interactive print - something you can cut, stick, colour, fill-in, frame, send to a friend or simply keep! (instructions on how to use will be detailed within the letter)
a cute themed sticker - of course, every journal spread’s “pièce de résistance”
+ some added extras too!
August is the time reap the rewards of all the seeds you’ve sown…
What you will receive inside each Snail Mail edition:
a personal written letter from us to explore the monthly theme & offer gentle direction for how to get the best out of all your mail goodies!
2x playful & reflective journal prompts - one to allow yourself a moment to appreciate what you’ve been loving/doing well recently, and another for you to think about things you’re looking forward to in the future
an encouraging, interactive print - something you can cut, stick, colour, fill-in, frame, send to a friend or simply keep! (instructions on how to use will be detailed within the letter)
a cute themed sticker - of course, every journal spread’s “pièce de résistance”
+ some added extras too!
Add a little magic & whimsy into your September…
What you will receive inside each Snail Mail edition:
a personal written letter from us to explore the monthly theme & offer gentle direction for how to get the best out of all your mail goodies!
2x playful & reflective journal prompts - one to allow yourself a moment to appreciate what you’ve been loving/doing well recently, and another for you to think about things you’re looking forward to in the future
an encouraging, interactive print - something you can cut, stick, colour, fill-in, frame, send to a friend or simply keep! (instructions on how to use will be detailed within the letter)
2x cute themed stickers - of course, every journal spread’s “pièce de résistance”
+ some added extras too!
meet your
Slow Coach, Liv
