The body taps. The mind speaks. The nervous system listens.
The body taps. The mind speaks. The nervous system listens.
Discover your new self-care essential, with our EFT Tapping Scripts
Tap in the morning as part of your morning routine before the day begins to align and ground yourself
…or tap in the evening before bed as your nighttime routine to properly wind down and rid yourself of any racing & intrusive thoughts
Choose your script…
most popular!
All of our downloadable EFT Tapping scripts include the following:
Introduction to EFT - an explanation of what EFT is and how it works
The Ancient History & Modern Science Behind Tapping - discover where tapping comes from and the research that supports its effectiveness today
Learn Your Tapping Points - confidently locate each of the 8 tapping points on your body for use throughout the script
Why & When to Use EFT - understand how tapping can help shift and release emotions, to support you in daily life
Journaling Prompts on Your Target Emotions - dial in on identifying what’s really going on beneath the surface before you begin the tapping rounds
The Guided Script - follow along with our structured set up, sequence, and suggested phrases to release, reframe and reset your emotions
Practical Tips - featured break points/self check-ins throughout, as well as suggestions for when & how to use your script again for continued support!
