The body taps. The mind speaks. The nervous system listens.
The body taps. The mind speaks. The nervous system listens.
Discover your new self-care essential, with our EFT Tapping Scripts
Tap in the morning as part of your morning routine before the day begins to align and ground yourself
β¦or tap in the evening before bed as your nighttime routine to properly wind down and rid yourself of any racing & intrusive thoughts
Choose your scriptβ¦
Calm your mind, ease tension, and release anxious thoughts with some soothing EFT Tappingβ¦
Say hello to your new daily reset ritual, all in one little bundleβ¦
Receive all 3 guided EFT Tapping scripts + an EXCLUSIVE 4th Goal Success script - straight from our very own Vision To Reality online course!
most popular!
Break through resistance, release overwhelm, and take action with some motivating EFT Tappingβ¦
Clear self-doubt and step into your confidence with some uplifting EFT Tappingβ¦
All of our downloadable EFT Tapping scripts include the following:
Introduction to EFT - an explanation of what EFT is and how it works
The Ancient History & Modern Science Behind Tapping - discover where tapping comes from and the research that supports its effectiveness today
Learn Your Tapping Points - confidently locate each of the 8 tapping points on your body for use throughout the script
Why & When to Use EFT - understand how tapping can help shift and release emotions, to support you in daily life
Journaling Prompts on Your Target Emotions - dial in on identifying whatβs really going on beneath the surface before you begin the tapping rounds
The Guided Script - follow along with our structured set up, sequence, and suggested phrases to release, reframe and reset your emotions
Practical Tips - featured break points/self check-ins throughout, as well as suggestions for when & how to use your script again for continued support!
