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Our guided script offers gentle support for dealing with day-to-day stress or your deeper feelings of worry & overwhelm. Inside you’ll find:
Introduction to EFT - an explanation of what EFT is and how it works
The Ancient History & Modern Science Behind Tapping - discover where tapping comes from and the research that supports its effectiveness today
Learn Your Tapping Points - confidently locate each of the 8 Tapping points on your body for use throughout the script
Why & When to Use EFT - understand how Tapping can help shift and release emotions, to support you in daily life
Journaling Prompts on Your Target Emotions - dial in on identifying what’s really going on beneath the surface before you begin the Tapping rounds
The Guided Script - follow along with our structured set up, sequence, and suggested phrases to release, reframe, and reset your emotions
Practical Tips - featured break points/self check-ins throughout, as well as suggestions for when & how to use your script again for continued support!
